Your environment has a lot to do with your mental health.
With to many choices can lead to indecisiveness.
Be grateful for everything and everyone whom brings Joy or enhances your value of your life.
Keep it simple as if your ready to let go and move on.
Drink Water after waking up (8-16 ounces)
Meditate (Let’s Meditate App)
and then excercise (Total split workout app)
Meditation is exercise for the mind.
Exercise builds muscle, improves mood, enhances immune system, and allows the brain to increase it’s functionality (cognitive, learning, adaptability) in creating new nuero path ways and prevent nuero degeneration.
TUT Training
When heavy lifting (weight training) quality is key to success, pace yourself, Time Under Tension “the amount of time your muscle is under tension,” is what to focus on, not how fast or how many reps.
HIIT Move every morning
High Intensity Interval Training Every morning for 15 mins, Get Moving!
Keep it simple 