Don’t waste your time on things you cannot change.
If it does not make you happy.
If your questioning yourself.
Efforts to add value to your life is not met with support, it’s time to take a different path.
You don’t need negativity in your life.
Know when to walk away from toxic people.
Gift them with your absence.
Know when to walk away from hopeless situations.
Reminder; you can start over at anytime.
Walk away from toxic things in your life for a better overall well being.
Drink Water after waking up (8-16 ounces)
Meditate (Let’s Meditate App)
and then excercise (Total split workout app)
Meditation is exercise for the mind.
Exercise builds muscle, improves mood, enhances immune system, and allows the brain to increase it’s functionality (cognitive, learning, adaptability) in creating new nuero path ways and prevent nuero degeneration.
TUT Training
When heavy lifting (weight training) quality is key to success, pace yourself, Time Under Tension “the amount of time your muscle is under tension,” is what to focus on, not how fast or how many reps.
HIIT Move every morning
High Intensity Interval Training Every morning for 15 mins, Get Moving!
Keep it simple 