Author: Nestto

Dear Universe, God of all. Thank you for the present. Thank you for allowing positive energies come near and directing all others to wither and disappear.

And then what…

If you believe that getting a partner or getting more money, or getting everything you ever wanted will make you happy. Congrats when you do get it. And then what…?

Practice gratitude everyday and you will notice in time, peace has always been up to you.

Internal Pools of Engery

Chakra Simplified

Chakras Expanded

Connected

Red – Earth-Root-located at the tail bone of the spine – “I am,” ; Survival blocked by fear ; surrender your fears and let them flow

Orange-Sacral-Water- located at the groin area (Testies/ovaries) ; Pleasure blocked Guilt ; Forgive yourself

Yellow-Fire-located in the stomach; will power blocked by shame/disappoints in yourself; accept all aspects of yourself including mistakes.

Green-love-Located in the heart; love blocked by grief; Release all your loss.

Blue-located in the Throat; truth blocked by lies we tell ourselves; release your denials and lies you tell yourself. You cannot lie about your own nature and accept all aspects of yourself.

Purple-third eye; insight blocked by illusion/ labels placed upon ourselves; collective consciousness, accept everything is connected.

Clear-Crown; cosmic energy blocked by earthly attachments; complete control of your thoughts and actions; Recognize your attachments; release and forget all your attachments; learn to let go; surrender yourself to the universe to connect to your higher self.

‘You must learn the difference between an asset and a liability and buy assets.’

Breathe

Every morning and every night before going to bed. Take 5 minutes and focus on your breathe. Be thankful for the day. The past is gone. Tomorrow is unknown. Today is the present.

What I learned so far about meditation

It’s a thing that allows humans from taking break from life.

Life is loud, severe aggressive stimulation of the senses.

Starting to mediate is like lowering the volume on the TV (your thoughts; emotions) in your mind.

Intermediate meditation is like turning the TV off (Nothingness).

Advance is walking away from the space of the TV and going into another room (sensation of escaping your body).

Mediation is helping to find the middle.

The love of a mother for her child is mother love and belongs to no particular religion.

Random thought

We all think differently based on our personal experiences. We do what we think is on our best interested. What we think is in our best interest may not always be in the best interest of others.

Don’t become a game piece in someone else’s game. Follow the rules. Stick to your own game plan.

Walk away

Don’t waste your time on things you cannot change.

If it does not make you happy.

If your questioning yourself.

Efforts to add value to your life is not met with support, it’s time to take a different path.

You don’t need negativity in your life.

Know when to walk away from toxic people.

Gift them with your absence.

Know when to walk away from hopeless situations.

Reminder; you can start over at anytime.

Walk away from toxic things in your life for a better overall well being.

Eating habits

Diet is everything to the body. The quality and quantity of nutrition matters.

Diet is a trail and error process.

Avoid any estrogen foods or estrogen feed animal proteins

Only consume Grass feed Animal Protein in moderation

List of nutrition wholesome foods

  • Mushrooms
  • Celery
  • Broccoli
  • Kale
  • Parsley
  • Arugula
  • Bok choi
  • Brussels sprout
  • Cabbage
  • Cauliflower
  • Collard greens
  • Daikon
  • Garden Cress
  • Horseradish
  • Kohlrabi
  • Komatsuna
  • Land cress
  • Radish
  • Turnips
  • Garlic
  • Ginger
  • Avacado
  • Kidney beans
  • Wild Fish
  • Cage Free hen eggs
  • Kimchi
  • Greek Yogurt
  • Bone broth
  • Blueberries
  • Flaxseeds
  • Cruciferous vegetables (cook/fermented)
  • Liver

Crossroads

Toxicity can influence your physical, mental, emotional health, and many more aspects of your life.

Give your mind a break and Meditate when you wake up and when your ready to go to sleep.

An over active mind constantly reading into everything and anything is overwhelming. Meditation helps silence the noise which improves overall health.

My career is in civil service, particular in legalities, an toxicity comes with the territory. In choosing a path to do a public good; came with toxins to my body, from having to by in constant alert on watching out for yourself in strategic office politics, to getting yelled at from the frustrated public, to the inconsistencies with procedures, system issues, complex tasks, for little pay. Originally the incentives where I get exposure into an aspect of the legal world. Now, I am at a crossroads on my career path, do I want to continue on this path?

My friends presently are stuck in watching News Media to a point where they are no longer the people I once would be proud to associate myself with, but now to a point where I questioning them as people. They speak in terms instead of working to find value in life but use non-welcoming  offensive political divisiveness language. I have had these friendship well over 20 years. I can understand people change over time and we are suppose to. Now, did we change so much to a point where we may need to continue our life in different paths?

My family at times I feel are helpless. I have been established financially, I focused on my career and education, I made choices to make progress in my life. My siblings have made there choices and now are noticing certain things they wish they had done differently. As much as I want to help, I am helping by staying out of their life choices in support. The crossroads, constantly being placed in a position where I have to say “no.”

Criticism

In human relations criticism is a disservice.

Every person has the need to feel important. Sincere compliments makes a person feel important.

“I am anxious to praise and loathe to find fault” – Charles Schwab.

“I will speak ill of no one and speak the good I know of everyone”- Benjamin Franklin

When interacting with people we interact with creatures of emotion not creatures of logic.

“Don’t criticize them, they are what we would be under similar circumstances.” – Abraham Lincoln

Start being happier with malice towards none and charity (empathy) for all.

See,; “Feeling Good The New mood Therapy,; Chapter 6” by David D. Burns, M.D.

Morning Routine

Drink Water after waking up (8-16 ounces)

Meditate (Let’s Meditate App)

and then excercise (Total split workout app)

Meditation is exercise for the mind.

Exercise builds muscle, improves mood, enhances immune system, and allows the brain to increase it’s functionality (cognitive, learning, adaptability) in creating new nuero path ways and prevent nuero degeneration.

TUT Training

When heavy lifting (weight training) quality is key to success, pace yourself, Time Under Tension “the amount of time your muscle is under tension,” is what to focus on, not how fast or how many reps.

HIIT Move every morning

High Intensity Interval Training Every morning for 15 mins, Get Moving! 

A Personal Online Notebook; Inner peace in a noisy world

With all the information available on the world wide web, after collecting a summation of complex concepts from credible sources, here the goal is to record the discoveries in its simplest form in efforts to live well, stay healthy, and young .

Day One

I started this blog in essence to keep me in sync with what I need to do.   In the past I have lost myself in relationships, careers, financial ambition, and acts that lead me to unhealthy paths. Here is what I have found that has helped me add value to my life.