It’s a thing that allows humans from taking break from life.

Life is loud, severe aggressive stimulation of the senses.

Starting to mediate is like lowering the volume on the TV (your thoughts; emotions) in your mind.

Intermediate meditation is like turning the TV off (Nothingness).

Advance is walking away from the space of the TV and going into another room (sensation of escaping your body).

Mediation is helping to find the middle.