Diet is everything to the body. The quality and quantity of nutrition matters.

Diet is a trail and error process.

Avoid any estrogen foods or estrogen feed animal proteins

Only consume Grass feed Animal Protein in moderation

List of nutrition wholesome foods

• Mushrooms
• Celery
• Broccoli
• Kale
• Parsley
• Arugula
• Bok choi
• Brussels sprout
• Cabbage
• Cauliflower
• Collard greens
• Daikon
• Garden Cress
• Horseradish
• Kohlrabi
• Komatsuna
• Land cress
• Radish
• Turnips
• Garlic
• Ginger
• Avacado
• Kidney beans
• Wild Fish
• Cage Free hen eggs
• Kimchi
• Greek Yogurt
• Bone broth
• Blueberries
• Flaxseeds
• Cruciferous vegetables (cook/fermented)
• Liver