With all the information available on the world wide web, after collecting a summation of complex concepts from credible sources, here the goal is to record the discoveries in its simplest form in efforts to live well, stay healthy, and young .
Day One
I started this blog in essence to keep me in sync with what I need to do. In the past I have lost myself in relationships, careers, financial ambition, and acts that lead me to unhealthy paths. Here is what I have found that has helped me add value to my life.
Keep it simple 