Toxicity can influence your physical, mental, emotional health, and many more aspects of your life.

Give your mind a break and Meditate when you wake up and when your ready to go to sleep.

An over active mind constantly reading into everything and anything is overwhelming. Meditation helps silence the noise which improves overall health.

My career is in civil service, particular in legalities, an toxicity comes with the territory. In choosing a path to do a public good; came with toxins to my body, from having to by in constant alert on watching out for yourself in strategic office politics, to getting yelled at from the frustrated public, to the inconsistencies with procedures, system issues, complex tasks, for little pay. Originally the incentives where I get exposure into an aspect of the legal world. Now, I am at a crossroads on my career path, do I want to continue on this path?

My friends presently are stuck in watching News Media to a point where they are no longer the people I once would be proud to associate myself with, but now to a point where I questioning them as people. They speak in terms instead of working to find value in life but use non-welcoming  offensive political divisiveness language. I have had these friendship well over 20 years. I can understand people change over time and we are suppose to. Now, did we change so much to a point where we may need to continue our life in different paths?

My family at times I feel are helpless. I have been established financially, I focused on my career and education, I made choices to make progress in my life. My siblings have made there choices and now are noticing certain things they wish they had done differently. As much as I want to help, I am helping by staying out of their life choices in support. The crossroads, constantly being placed in a position where I have to say “no.”